Sometimes it can feel like we have to do it all, where spinning plates, juggling life and putting out fires left, right and centre is the norm. And then if we can't do it all, it's, therefore, best to do nothing at all. But how about being somewhere in the middle? Simply doing some of it? Isn’t that the most effective?

Positive friendships provide a strong support network and bolster the human desire to belong to a community. What does your circle look like?

If you’re dashing from one week to the next with no time for yourself, could you find some time to do nothing? Could scheduling in some time to be mindful help you slow down? Stop being so busy? Can you pause, read and reflect? Practice mindfulness?

"I did then what I knew how to do. Now that I know better, I do better." - Maya Angelou – poet, storyteller, author and civil rights activist.

Anyone that’s spent time in the company of a puppy or a dog will tell you that it’s a joyful experience. But did you know that dog ownership has some surprising and very real benefits for both mental and physical health?

Being outdoors has immeasurable benefits for both our physical and mental wellbeing, and it only needs to be for a few mindful moments a day.